Greenshell™Mussels are known for their great nutritional value. Nutrition Facts. Another superstar seafood combination of omega-3s, protein, B12, and a host of other nutrients, yet mussels are often upstaged by clams. … About 18% of the calories in mussels come from carbohydrates (30 calories). Our commitment is to provide high quality data and easy to use tools. Share × Cooked Blue Mussels × Calorie … 11 min read. The most popular dish for mussels is moules marinere, but they can be cooked with a huge variety of saucers, put into paella’s, pasta dishes and more. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 large. 80 calories. There are 113 calories in 100 g of Pams Mussels. Contents. Proper Nutrition Mussels Diet Information. Saturated Fat 0.7g 4%. Share. A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 04.08.2020. A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. … Sugar in a Mussels is about 0 g and the amount of protein in a Mussels is approximately 10.12 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mussels . As a food, mussels are a rich source of B vitamins, particularly vitamin B12 and provide important … Add to food diary. Log food : Reese Mussels in Red Pepper Sauce. Known as "the poor man's oyster", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . Table of Contents: 10 Health Benefits of Mussels; Mussel & Bacon Stew | River Cottage; Perfect Moules Marinière | French Guy Cooking; NZ Mussels a powerhouse of nutrition; Science of mussels; Nutrient Stars! Australia. Sub them in for a nice change. Read More × View Dashboard; Go Ad-Free; Feedback; Save. Serving Size. Energy. Read More × View Dashboard; Go Ad-Free; Feedback; Save. While … Want to use it in a meal plan? Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Get ready to dive in deeply as we explore the nutrition of mussels, how to prepare them and how to incorporate in your diet. Nutrition facts; Where found; Food group; Weights & measures; Recipes 113; References; Related; Nutrition. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a nutritious addition to your diet. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix … Save. Update . The tables below show the complete nutrition profile for oysters per 100 grams raw . Head to the diet generator and enter the number of calories you want. Nutrition Facts. There are 86 calories in 100 grams of Mussels. Register | Sign In. Share. 180 calories. Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. All data is sourced from the USDA Food Data Central. There are 86 calories in 100 grams of Mussels. Green-lipped mussels are bivalves that are native to coastal New Zealand, where they are an integral part of the traditional Maori diet 1. Want to use it in a meal plan? Always use the juices when cooking. The small mollusc that comes in a blue-black shell is extremely popular in this cuisine, served with marinara sauce or white wine and butter sauce for a delicious and lip-smacking … 80 calories. Protein Protein helps develop antibodies as well as build and repair the body tissues. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. There are 86 calories in 100 grams of Mussels. Share. Sugar in a Cooked Mussels is about 0 g and the amount of protein in a Cooked Mussels is approximately 20.67 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Mussels . Calories, fat, protein, and carbohydrate values for for Mussels and other related foods. 360 kj. Want to use it in a meal plan? Oyster Basic Nutrition Facts Per 100 Grams; Calories/Nutrient Amount (kcal/grams) Calories: 68 kcal : Carbohydrate: 3.9 g Fiber – Sugars – Fat: 2.5 g Saturated Fat: 0.8 g Monounsaturated Fat: 0.3 g Polyunsaturated Fat: 1.0 g Omega-3: 672 mg Omega-6: 58 mg: Protein: … Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. President's Choice Mussels in Creamy White Wine Sauce. Head to the diet generator and enter the number of calories you want. Guide to mussels including nutritional value and choosing, buying & storing mussels. Nutrition facts for Mussels, raw, recommended daily values and analysis. Allergens: Molluscs . Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Mussels tinned. Total … As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. Calories 146 Calories from Fat 34 % Daily Value * Total Fat 3.8g 6%. Sodium 313mg 13%. All data is sourced from the USDA Food Data Central. Most Italian restaurants are likely to have mussels on their menu! Nutrition Facts - Similar New Zealand Greenshell Mussels (Sanford Sustainable Seafood) Per 3 oz - Calories: 105kcal | Fat: 2.70g | Carbs: 3.70g | Protein: 16.00g Nutrition Facts - Similar Mussels. There are 172 calories in 100 g of mussels. 1 order. Nutrition Facts. Recipes; Fitness; Community. Trans Fat ~ Cholesterol 47mg 16%. Anything that … Mussels nutrition facts. Low FODMAP: Yes . Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. United Kingdom. Share. Nutrition Facts. Log food: President's Choice Mussels in Thai … Nutritionist Brittany. Properties and Benefits of Mussels. Our commitment is to provide high quality data and easy to use tools. Nutrition Facts. Calories and Macronutrients. Mussels. Here are the nutrition facts for MUSSELS, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the … Nutrition: Seafood: Mussels Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Mussels. Ever popular shellfish that yield great amounts of selenium, iron, iodine, biotin (B7) and a huge amount of vitamin B12 Select cooking … 100 g. per serve % RI* … Read More × View Dashboard; Go Ad-Free; Feedback; Change Foods. 3.5 oz. Mussels — Nutrition Facts. September 25, 2017 by Marius Lixandru. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. There are 12 calories in 1 medium Cooked Mussel. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. Mussels Nutrition. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Mussels (Haddon House). Calories, fat, protein, and carbohydrate values for for Mussels and other related foods. I remember my Nonno making them as part of a family dinner, I was too alarmed to even try them. Shellfish: nutrition. (+ RECIPE) Angry … MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. You also get a good amount of certain vitamins and minerals that help support your health. Food database and calorie counter: Source: Generic: Mussels. Hint: preparing mussels is easier than you think (recipe to follow)! Save. 1 can (85g) Nutrition Facts. Share. Mussels … Mussels are mollusks in the Mytilidae family and an important source of food worldwide. Nutrition Facts Serving Size 3 oz (85g) Amount per Serving. Mussels, raw; Select serving size: Nutrition Facts Serving Size: 100 g: Amount Per Serving: 86: Calories % Daily Value * Total Fat 2.2g: 3 %: Saturated Fat 0.4g: 2 %: Cholesterol 28mg: 9 %: Sodium 286mg: 12 %: … The consumption of … Save. Including 114 recipes with mussels, nutrition data, and where to find it. … Toggle navigation Toggle search bar. Nutrition Facts Comparison Tool. Food database and calorie counter : Mussels. Recipes; Fitness; Community. 960 calories. Log food: Mimi's Bistro & Bakery Meyer Lemon Mussels & Frites. Comparison Totals Amino Acids. Food List. Get full nutrition facts and other common serving sizes of Cooked Mussels including 1 small and 1 large. They can live in both freshwater and saltwater and feed by filtering water and retaining the nutrients from it. Serving Size: 1 small: Amount Per … 0.5 bag (125g) Nutrition Facts. 43 comments. Serving Size. Cooked Blue Mussels. Find Nutritional Value of a Product. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mussels In Butter Garlic Sauce (Pier 33 Gourmet). An equivalent portion of breaded, deep-fried shrimp, on the other … Foods. Recipes; Challenges; Fitness; Community. Food database and calorie counter : Mussels. PEI Mussels are a good source of vitamin C, which is rare among protein sources. Nutrition Facts. Log food: PanaPesca Blue Mussels. What are the health benefits of Mussels tinned? Mollusks Mussel Blue Cooked Moist … Foods. 100 g. per serve. Mussels can be added to seafood soups or stews, rice dishes or are … Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA and a huge amount of vitamin B12. Foods. Research has shown that Omega-3 fatty acids which are found in mussels can be extremely beneficial to overall health. All data is sourced from the USDA Food Data Central. Nutrition Data of MUSSELS You're viewing data of MUSSELS of food data type -Branded in catergory - Frozen Dinners & Entrees Owner -PIER GOURMET GTIN/UPC825710335552 Available Date-8/7/2017 Modified Date- 8/7/2017 Nutritional profile & Nutrition facts. There are 9 calories in 1 small Mussel. Save. Mussels contain 7.4 grams of carbohydrates per every 100 grams. They have a green shell, which is how they got their name, and are rich in anti-inflammatory compounds. Cooked Blue Mussels × Compare Add to Recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mussels (Farm Raised - Walmart). Shellfish are naturally low in calories, but how you prepare them is key to a healthy diet. : Calorie Breakdown: 20% fat, 32% carbs, 49% prot. Green-lipped mussels can be eaten raw, cooked or as a dietary supplement, and are commonly farmed to protect the environment from potential damage. If you are at the seaside try popping them on a BBQ for a delicious smoky flavour. Register | Sign In. There are 14 calories in 1 medium Blue Mussel. What are the health benefits of Mussels in shell? They make an extremely healthy good option, as they are low in fat, calories and cholesterol. Our commitment is to provide high quality data and easy to use tools. Mussels Cooked Ns As To Cooking Method × Compare Add to Recipe. My Mussels Story: Funnily enough, mussels were the one food that terrified me as a child. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Greenshell™Mussels are also a high source of selenium, iron, Vitamin B12, iodine, magnesium and calcium. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium. : CLAMS, MUSSELS & OYSTERS: How to REALISTICALLY incorporate them!! Mussels. Register | Sign In. ; where found ; food group ; Weights & measures ; Recipes ;. App Database ; mussels nutrition data tools ; Business Solutions ; Contact ; Login ; food... 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