Creatine vs. Mass Gainer: Which Is Better? Most of the time, when an individual wants to build muscle, they will start consuming more calories than normal. It seems that Carbo Gain can only be adequately mixed using a blender, so be sure you have one of those before making a purchase. Copyright © 2020 Food in Play | All Rights Reserved. One final thing to keep in mind is the calorie levels. This is the whole reason why skinny guys tend to add a mass gainer to their overall nutritional plan. Optimum Nutrition Serious Mass Protein Powder. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). Side Effects/Cons Of Whey Protein. Therefore, when you are choosing a mass gainer, you want to make sure it has a high amount of l-glutamine. However, mass gainers tend to have higher fat and carb content. A weight gainer contains a good amount of high quality fats, thus helping you gain weight easier than trying to eat more than usual. The increased blood sugar will cause amino acids to be driven into your muscle cells, so you get the maximum benefit from the mass gainer. The overall answer is probably the same as above. You see, protein is the building block of muscles and this gainer has plenty of it. And the good news is that any weight-gainer has around 600 to 800 calories per serving. This is great if you’re getting ready for a work out. These are critical and will be directly turned into muscle. That is where a mass gainer comes in; you will exceed your daily calorie requirements without struggling. Vitamin C and Zinc Provides Immune Support along with Vitamin E, 50g Protein from 100% Whey Protein Isolate, 11 Grams of Naturally Occurring BCAAs Per Serving, 9 Grams of Naturally Occurring Glutamine Per Serving. If you don’t want to spend the $50 Optimum Nutrition Serious Mass generally goes for, we recommend trying NOW Sports Carbo Gain, which can be purchased for half the price of its Optimum Nutrition counterpart and utilizes pure maltodextrin for speedy gains and fuller absorption. Best mass gainer for skinny guys. The answer is mass gainer hands down. Because of its low carbs content, CytoGain requires a little less work to stave off fat than rival products, making it arguably the best mass gainer for busy people whose hectic working lives prevent them from exercising every day.Of all reported issues with this formula, its chalky taste is the one that comes up most frequently. Mass gainer vs. whey protein supplements. Well, all this seems grim. Optimum Nutrition is one of the most popular manufacturers of weight gain supplements in the sports nutrition industry and its products are used by casual gym goers and professional athletes alike. The manufacturer promises that this supplement will bring about “massive gains” in a short period of time and, according to more than one satisfied Dymatize customer, it will do just that. However, maybe you’re wondering, “is mass gainer good for skinny guys?” The answer to this is yes. Of course, if you really want to pack on the muscle, then try the product with 900 calories. Should You Take a Mass Gainer Pre or Post Workout? This contains 100% whey protein and has 2,060 calories and 60g protein per serving. This is a total opposite of whey protein where these two substances are minimized. In the following information you will find a guide to help you in the decision-making process. This is a supplement that holds amazing benefits for those who want to quickly build muscle. In the following information you will find a guide to help you in the decision-making process. However, if you’re getting ready for bed, it’s not such a welcome addition. Most of the mass gainers on the market simply don’t taste great. So it should be avoided as the best mass gainer for skinny guys if you’re trying to adhere to a sugar-free diet. Digestion: Excessive consumption of whey protein can cause problems like nausea, pain, bloating, cramping, flatulence and diarrhoea.. Why Should You Consume Whey Protein? This makes recovering from your workouts much easier. In addition, it can increase your body’s immunity. It's a pile of calories, so it's great if you are currently in need of calories to meet your surplus goal, but it is no better than a plate of rice, beans, veggies and a chicken breast. Mass Gainer is just Protein powder with added vitamins, minerals, carbs and fat. The carbs will increase your blood sugar levels as well as feed your muscle. The biggest query is, “mass gainer or whey protein for skinny guys”! I use Whey Isolate (Flavor Free) with 94% protein count per scoop. That being said, the most versatile formula to appear on this list is Optimum Nutrition’s Serious Mass.Serious Mass promises 1,250 calories per serving when mixed with water, but skinny guys who aren’t lactose intolerant can mix it with milk for even greater gains. Best Mass Gainer for Skinny Guys These Weight-Gaining Supplements Get the Job Done ... One serving, or two and a half scoops, provides as many as 1,260 calories and 52 grams of whey protein to gain bulk and build muscle. There’s 40g of protein per 6 servings (the servings are small). Optimum Nutrition Serious Mass is our favorite protein powder for skinny guys who have lots of lean muscle but not much mass. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. Save my name, email, and website in this browser for the next time I comment. Optimum Nutrition Mass Gainer Protein Powder; One of the best mass gainer you will come across in the market is the the Optimum Nutrition Mass Gainer. Packaging may vary. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary), Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs, Mass Gainer Protein Powder | MuscleTech Mass-Tech Extreme 2000 | Muscle Builder Whey Protein Powder | Protein + Creatine + Carbs | Max-Protein Weight Gainer for Women & Men | Chocolate, 22 lbs, Best Mass Gainer for Women: Top 5 Recommendations, Best Lean Mass Gainer of 2020: Complete Reviews with Comparison, Isopure Mass Gainer Review : For All-Natural Athletes. However, the fact of the matter is that very few people will succeed with this goal. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! A good mass gainer will cost you around 800 to 1200 Rs per kg. 2. The brand’s Serious Mass formula can be used by hard gainers from both categories and, as its name suggests, will put you on the road to some serious gains. It is something to keep in mind in your search of the best mass gainer for skinny guys. Whey protein is actually a bi-product that comes at the processing of cheese and milk. The reason for this is that a serving contains 6 scoops – 499g. Creatine is an ingredient in the mass gainers, which means that you can reach two goals with one product. Both mass gainers and whey contain protein. However, whey protein powders do not contain carbs at all. Well, guess what, you’re not the only one who feels that way! High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving, 50 Grams of Protein per Serving for fueling Intense Workouts, Over 250 Grams of Carbohydrates per Serving, 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis, 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass, 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support, 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery. Given that MUSCLE MILK CytoGain can be purchased for less than $40, it is a great choice for skinny guys who have never tried using a weight gain supplement and aren’t quite certain if it is the right avenue for them. Most individuals who use mass gainers have found that those products between 400 to 600 calories are effective. In a nutshell, Mass gainers are recommended to skinny guys who want to put on weight and mass and wants to get bigger. Some people want to bulk while others prefer shredding. Maybe one of the best mass gainer for skinny guys in 2020. All these above listed gainers are from different brands. Of course, as you know, before you decide anything, it’s a good idea to educate yourself on the matter. If you’re trying to build muscle but don’t have a body that lends itself to that goal, we recommend trying a mass gainer to help you put on weight that can then be converted into muscle. Besides calories, we must also mention that they are rich in protein and carbs. However, once combined, they increase your risk of dehydration. Some recommended products may use affiliate links. You can consume your mass gainer before or after working out, or at any other time that you choose. Save my name, email, and website in this browser for the next time I comment. This formula promises 1,260 calories per serving, as well as 52 grams of whey protein and 10.9 grams of BCAAs (branched chain amino acids). There are 2 flavors that this mass gainer comes in: Chocolate and vanilla. When you’re stocking your body with such a high number of calories, it is imperative that you stay on top of your workouts as complacency and laziness will lead to you gaining fat instead of muscle. Some people can’t consume them because of this. That is a lot of powder to drink in one sitting, so good luck. Dymatize Super Mass Gainer contains no gluten and will be easier for you to digest, which makes for a fuller absorption of the included vitamins and minerals.While Dymatize Super Mass Gainer is easy to mix, it does require more water and/or milk to do so than the average weight gain supplement. There are lots of things that can keep you from gaining the muscle mass that you desire, even though you’ve been religiously hitting the gym every single day. Optimum Nutrition Serious Mass promises 1,250 calories per serving when mixed using water, but if you need to gain weight fast, you can mix it with low-fat milk, opening the door to a staggering 1,640 calories per serving. Get most of your protein from your food, and let those liquid carbs in your mass gainer shake bulk you up. Should You Take a Mass Gainer Pre or Post Workout? Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. It offers 1,250 calories in every serving. I recommend that protein powder be used primarily for your pre-workout, workout and post-workout shake. Have you ever felt like you wanted to add some serious muscle to your body? Most of the skinny guys who start lifting weight have this confusion that should I go for a mass gainer or whey protein? If you decide to do this, it’s necessary that you choose one that has a high carb content. In the manufacturing of this mass gainer, Isopure relies on a complex microfiltration process to ensure 100% whey protein isolate, which has a higher protein content and a lower carbohydrates content than traditional whey protein.Even when mixed with water, Isopure Mass is quite thick. Glucose polymers are essentially chains of glucose molecules that take little effort for the body to digest, which makes for greater absorption and assimilation of nutrients throughout the body.NOW Sports Carbo Gain derives its maltodextrin from non-GMO corn, so you won’t have to resign yourself to putting potentially harmful substances into your body to get faster results. Whey protein isolate is the most bioavailable form of protein, which means that your body will readily absorb most of it. Some people have some fairly negative side effects when they use a mass gainer. FoodInPlay.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Losing excessive weight – Skinny guys, exceptionally skinny guys, might want to lay of the whey protein powder for now. NOW Foods produces a wide range of products for health-conscious consumers, including supplements, essential oils, and natural foods. Just like Whey protein, Mass gainer is also entirely safe. Fortunately, Optimum Nutrition Serious Mass comes loaded with carbohydrates – well over 250 grams per serving – to push you through every workout.A lot of ON customers have complained about Serious Mass tasting worse than the average mass gainer – and mass gainers generally taste pretty bad – while others have reported the results taking longer than expected to show. If Optimum Nutrition’s Serious Mass formula doesn’t provide enough calories per serving for what you’re trying to achieve, you should put Dymatize Super Mass Gainer at the top of your list. A lot of the mass gainers on the market contain high amounts of creatine and caffeine. Many who have tried this formula have complained about how difficult it is to mix using a shaker. Keep that in mind when looking for the best mass gainer for skinny guys. Typically, these supplements contain high amounts of proteins, carbs, and calories. ​So it should be avoided as the best mass gainer for skinny guys if you’re trying to adhere to a sugar-free diet. ... Mass Gainers for Skinny Guys in India 1) Muscle Blaze Mass Gainer XXL. L-glutamine is an amino acid that serves to speed up your body’s recovery after a stressful workout. 1.1 Top 10 Best Weight Gainer for Skinny Guys; 1.2 Our Top Pick. Naked mass is the weight gainer for those looking for a whey protein gainer without side effects. Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, 12 lbs This is the major difference between whey protein and a mass gainer, where a single serving of whey gives you 100-150 calories, and mass gainer gives you 1250-1500 calories per serving. January 3, 2020 . Of course, many people also feel like they should be eating around the clock to reach their goal of bulking up. Top Sellers: 10 Best Mass Gainer Supplements on The Market. Then, there are others who don’t get the results they expected. Plus, there’s the fact that many also have a horrible aftertaste that can stick with you for hours after you drink it. It comes in triple chocolate brownie flavor. Mass gainers come in a variety of calorie counts. PURE MALTODEXTRIN: Maltodextrin is comprised of "glucose polymers," which are chains of glucose molecules that are easy for the body to digest and assimilate. This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases. Bodybuilders who want to get bigger and not just get lean also takes mass gainers. Some people have reported having to hold their nose when trying to get through a CytoGain shake while others have complained about not being able to keep it down after finishing it. 1.2.0.1 Muscle Milk Gainer Protein Powder; 1.2.0.2 Optimum Nutrition Serious Mass; 1.2.0.3 Dymatize Super Mass Gainer; 1.3 Table of Content. However, you must also keep in mind that there are some disadvantages. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Today, we’re going to be looking at some of the best mass gainers for skinny guys and “hard gainers.”. The truth is that mass gainers are not perfect and they’re not going to work for everyone in the world. CytoGain takes its name from CytoSport, the company in ownership of MUSCLE MILK, but this formula is very much a MUSCLE MILK formula and furthers the brand’s reputation for success and customer satisfaction. This formula boasts an impressive 54 grams of protein per serving (protein that is derived solely from whey). Creatine vs. Mass Gainer: Which Is Better? Because everybody’s body is different, it’s difficult to declare one of these mass gainers as better over all the rest. For skinny guys who think that they eat too much but still their body remains skinny whey protein helps them to repair old muscles and make new muscles. One 6 pound canister of CYTOSPORT CYTO GAINER - about 36 servings. NOW Sports is a division of NOW Foods but has taken on a life of its own thanks to the popularity of its shakes. You only need a certain number of calories to build muscle. If you need more calories just add milk and each serving will increase to 1,640 calories. Remember, us skinny guys need to focus on total calories and carbs, not total grams of daily protein. The best mass gainer for skinny guys 2020 delivers about 50 to 70 grams of protein along with 100 grams of carbs per serving. Which is better: mass gainer or whey protein? You’ll get enough whey protein from your mass gainer powder anyway. You must know what a mass gainer is and what it’s meant to do.Basically, mass gainers are designed to give the consumer all they need to rapidly build muscle. So, make sure that you choose one that has one but not both. Ideally, weight in teenage is very much dependant upon heredity as well as the nutritional health maintained since childhood. - http://muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 … This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases. Carbo Gain is one of those shakes and is the ideal NOW Sports formula for hard gainers and one of the best mass gainer for skinny guys. 1 Best Weight Gainer for Skinny Guys? When you know the advantages and the disadvantages, it’s easier to decide whether or not it’s a good idea for you. Delicious flavors. There’s a huge difference between a mass gainer that is 400 calories vs one that is 900 calories.If you consume too many calories, you could end up gaining fat mass instead of muscle mass. Copyright © 2020 Food in Play | All Rights Reserved. Each serving contains 1250 calories but less than 5 grams of fat, and no added sugar. FoodInPlay.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Isopure Mass is made with high-quality ingredients and contains no filler ingredients or potentially harmful additives, putting it very much in line with Isopure’s mission to attain “Purity. Whey protein, plus a diet and workout program designed to bulk you up, would be the best route. A number of customers have complained about their shakers overflowing before they even reach Dymatize’s recommended measurements. Optimum is a popular mass gainer which contains contains 50 grams of protein per serving, which is an impressive amount. The presence of high calories and proteins makes it one of the most sort out weight gainer in the market. So What’s the Best Mass Gainer for Skinny Guys Who Are Trying to Build Muscle as Fast as Possible? How Many Scoops of Mass Gainer Should I Take? In order to find the best for you, check our article of the best mass gainer for skinny guys. This can be slightly inconvenient, especially if you have a busy schedule. Even though protein is key in building muscle mass, without carbs and fats, protein powders are usually not enough to help you put on weight. Whey protein fuels your body with pure protein to help build muscles … Here are some of the disadvantages of a mass gainer who contribute to ask yourself : "Is Mass Gainer Good for Skinny Guys ?". Most of the time, pro athletes who want to build muscle will take theirs just before they work out. However, maybe you’re wondering, “is mass gainer good for skinny guys?” The answer to this is yes. Is whey protein better than mass gainer? Know more about gaining muscle with whey protein here. Mix 3 scoops with 300 ml water or milk. Many naturally skinny guys ask me what the best whey protein to build muscle is. Where their friends and trainers always advise them to take a mass gainer or weight gainer supplement as a beginner. Some particularly unfortunate Optimum Nutrition customers have even reported this formula causing diarrhea, gas, and other digestive issues. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. If you’re an extremely “Hard Gainer,” they could add a mass gainer in there from time to time. It even manufactures its own line of pet food, so fitness fanatics can ensure their cats and dogs are just as healthy as they are. Same trusted quality with a brand new look! Whey Protein Isolate is King. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. Basically, the truth is that mass gainers are great for body builders and for those skinny guys who want to gain a little. Serious Mass Gainer review – Before & After. Dymatize Super Mass Gainer is a great option for professional athletes who are trying to reach a certain weight but need help getting up there. Some recommended products may use affiliate links. It’s also worth noting that this formula is a lot higher in sugar than most other mass gainers in its price range​. If you are skinny then and can not prepare a protein shake with dry fruits, banana, milk etc then mass gainer makes more sense. This is an effective combination to help the user bulk up more rapidly than they usually would. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary), Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, 12 lbs, Isopure Mass Protein, Vitamin C and Zinc for Immune Support, 50g Protein, 600 Calories, Dutch Chocolate, 7 Pound Tub, CytoSport Cyto Gainer Protein Powder, Chocolate Fudge, 54g Protein, 6 Pound, NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound. To decide what to choose depends purely on what your body goal is. This likely has something to do with the formula’s high lactose content and those who found themselves feeling sick or even vomiting after finishing a shake likely have an undiagnosed intolerance, nonetheless​. Lot's of skinny guy's ask this question but I think its better to ask if we really need weight gainers at all. So when you’re looking for the best mass gainer for skinny guys you may want to make sure that you’re getting your money’s worth by choosing something your body will actually use. The serious mass gainer by Optimum Nutrition is an excellent choice for anyone who wants to save some coin but still looking for a balance of calories. A good brand mass gainer than contains 25- 60g of protein with 500 to 1250 calories per serving can be considered as best mass gainers supplements for skinny guys. If you’ve been in the fitness world for any length of time, you’ve more than likely heard the term creatine. Know how you can use whey protein for weight loss . The was popular back in the day but most pros now opt for the more potent muscle supplements. SPECIALIZED HIGH-PROTEIN & CALORIE-DENSE MASS GAINER - 550 calories to increase your overall calorie intake and 54 grams of high-quality proteins to help facilitate muscle growth after training. Similarly, it is entirely devoid of lactose, although it can be mixed with milk if you prefer a thick shake and want to increase the calorie content of each serving. That’s not to say that this formula will clump and clog the drinking spout of your shaker, but it does have a texture similar to that of melted chocolate, which some people find difficult to stomach. This means that if you are 150 pounds and 10% body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day. As long as the two are separated, they’re fine. So you're looking for the best weight gainer for skinny guys?. 73 GRAMS OF TOTAL CARBOHYDRATES to help replace muscle and liver glycogen stores, the muscle's primary energy source. Maltodextrin is a complex carbohydrate composed of glucose polymers. Packaged in the USA by a family owned and operated company since 1968. One that is gluten-free and reliable. While it’s highly recommended, it’s not necessary to choose a mass gainer with creatine; that depends on your personal preference. If you go for protein quality then whey proteins are best and if you want easy access to high caloric drink then go for mass gainer. Whey protein is a very rich source of protein for our body. Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E. Packaging may vary - New look, with the same trusted Quality! Apart from not gaining in desirable mass, they may end up losing whatever lean muscle they had to begin with. As mentioned above, many mass gainers contain lots of caffeine. Therefore, don’t drink a shake before you go to bed at night. Isopure Mass is a gluten-free weight gain supplement and won’t aggravate digestive issues or leave you with an upset stomach on your way to the gym. I can understand why many skinny men want to use weight gainers as we typically have a harder time gaining weight. Despite being high in protein, NOW Sports Carbo Gain contains no traces of meat or animal products, including dairy, and so is suitable for vegetarians and vegans who need some extra help putting on weight.NOW Sports Carbo Gain is only available in one flavor option, which will be a source of frustration if you struggle to make it through non-flavored shakes. Best Weight Gainer for Skinny Guys?Our team of experts ha Which is Better for Skinny Guys Mass Gainer or Whey Protein. This is protein in its purest form, and contrary to what you might think, you do not need the extra junk that is included in a typical weight gainer protein. Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E. Packaging may vary - New look, with the same trusted Quality! In fact, most mass gainers will have a 2:1 carb to protein ratio. As for overweight and obese guys, they could end up putting on more weight. Another factor to consider is that most mass gainers do contain l-glutamine, which is critical for individuals who regularly push themselves in the gym. ... Whey Protein. This mass gainer contains about 252 grams of carbs,4.5 grams of fat and 1,250 kcal. 1.3.1 Optimum Nutrition Serious Mass Weight Gainer. Depending upon the product you use, you could be acquiring up to 4,000 calories in each shake. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided. Best Mass Gainer for Women: Top 5 Recommendations, Best Lean Mass Gainer of 2020: Complete Reviews with Comparison, Isopure Mass Gainer Review : For All-Natural Athletes. However, you must remember that it’s critical to properly count your calories. How Many Scoops of Mass Gainer Should I Take? ENERGY PRODUCTION: Carbo Gain is pure maltodextrin, a complex carbohydrate derived from non-GMO corn. Perfection. High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving, 50 Grams of Protein per Serving for fueling Intense Workouts, Over 250 Grams of Carbohydrates per Serving, 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis, 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass, 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support, 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery, MASS TECH has more protein, better calories & bigger results than other mass gainers; Start seeing the results from all your hard work in the gym MASS TECH delivers the protein, carbs, and creatine you need to bulk up, pack on muscle, jack up your strength and finally make the kind of mass gains you’ve never experienced before, MORE PROTEIN, BETTER CALORIES & BIGGER RESULTS: Delivers 80 grams Protein, 156 grams Carbs, and 10grams Creatine (with 2 Cups Skim Milk) you need to bulk up, pack on muscle, and jack up your strength, SCIENTIFICALLY TESTED TO RAPIDLY ADD MASS; On average, subjects gained 6.8 pounds of mass, while control subjects gained 1.3 pounds, SCIENTIFICALLY TESTED TO INCREASE CHEST & ARM SIZE: Subjects gained 1.2 inches on their chest and 0.5 inches on their arms vs. the control group, which only added 0.5 inches and 0.2 inches, BUILD STRENGTH FASTER: Unlike other leading gainers that contain little to no creatine, MassTech delivers a 10 gram clinically validated dose to increase strength fast. 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