Heat a wok or large frying pan over high heat. Is the stir fry vegetarian friendly. Heat the sesame oil in a wok or large skillet over medium-high heat. It works with any veggies (I usually throw in onions, broccoli, bell peppers, and snap peas.) I did not find the meal to be bland and I didn't need extra salt. This vegetable stir fry is the perfect addition to your meatless Monday! I sprinkled the tofu with s&p and cornstarch and fried it in another pan. Return tofu to skillet; stir to mix. Add vegetables to pan and sauté an additional 3 to 4 minutes. Remove tofu from the refrigerator and gently turn each piece in the flour. Add onions, garlic, and ginger to pan; stir-fry 1 minute. Enjoy! Turn each piece of tofu on each side to very lightly fry and brown. During this time, prepare and cook the vegetables. Next time I make this I will cook the tofu first and then add in the garlic and onions. To the pan, add the cooked tofu and sauce (carefully, as the liquid may splatter). Overall I thought this was very flavorful even though I forgot the crushed pepper! I didn't follow the recipe to the T-spoon but it was still good. Some fresh-cut chili or chili flakes can be added for more spice. Reserve fried tofu on a pan in a warm oven. Whisk to combine. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Let tofu remain sitting in the flour.​. This recipe is fairly simple healthy and quite tasty too (at least with the few improvisations I used!). Pour sauce over vegetables and tofu. I used half the tofu called for and made more of the sauce. This dish is composed of one of my most basic Stir Fry or Noodle sauce recipes and a bunch of fresh veggies and tofu. or until crisp-tender. There are so many different ways to customize this stir fry to your preferences. I also baked the tofu for a few minutes before adding to the pan per another reviewers suggestion but next time I will bake it longer. Tofu is just so hard to cook. The vegetables and tofu are cooked in a wok and sauteed with a lightly sweet and savory sauce. like others I baked the tofu first and I used sesame oil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir-fry 1 minute, then add 2 tablespoons stir-fry sauce. In a large nonstick skillet or wok, heat the canola oil over medium … Very good recipe. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient.At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand. Combine stir-fry sauce ingredients (soy sauce, 1 tablespoon hoisin sauce, sweet chili sauce, rice vinegar, sherry, and 1 tablespoon brown sugar) together in a cup and set aside. Add ginger and fry till fragrant. Add garlic and fry till dark brown. Congrats! Remove tofu from pan with a slotted spoon; place in a medium bowl. It is easy to cook and delicious. Set aside the bowl, leaving the tofu cubes … Keeping the chicken separated from the vegetables allows any vegetarians to skip the chicken and just add some of the tofu. I don't know if I could crave this stir-fry though because I'm not a huge fan of sweet entrees. Add a little lime or lemon juice if too salty or sweet for your taste or more soy sauce if not salty enough. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown. In a small mixing bowl, stir together the tofu marinade (3 tablespoons hoisin sauce and 1 tablespoon brown sugar) until sugar dissolves. We’ve been making some version of this vegetable five spice tofu stir-fry dish for dinner once a week for as long as we can remember. Recipes / Soy/Tofu. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Add broccoli and beans; cook and stir 4 to 5 min. https://www.yummytoddlerfood.com/recipes/healthy-vegetable-stir-fry Add peanut sauce, stir, and cook another 3 to 4 minutes. Get it free when you sign up for our newsletter. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. fresh ginger) but the taste was decent. Chop all your vegetables, keeping them separate so you can add them at different times. Percent Daily Values are based on a 2,000 calorie diet. 1 tablespoon fresh ginger root, finely chopped, 1 (16 ounce) package tofu, drained and cut into cubes, 1 green bell pepper, seeded and cut into strips, 1 cup baby corn, drained and cut into pieces, 2 medium green onions, thinly sliced diagonally. A simple and delicious recipe for vegetable stir fry with tofu and homemade stir fry sauce. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes. Recipe by gailanng. Don't be gentle with it when cutting as that's when it tends to crumble. 215 calories; protein 13.6g 27% DV; carbohydrates 24g 8% DV; fat 9.4g 15% DV; sodium 507mg 20% DV. Add comma separated list of ingredients to include in recipe. Wash and julienne the five spice tofu and vegetables. I was concerned about the reviews that said it was bland and tasteless so I made a few changes. In a large nonstick skillet, bring 1 inch of water to a rapid boil. It is also rich in protein. Stir in sake, soy sauce and sesame oil; simmer 1 minute. This recipe turned out well. If you can find fried tofu … Remove tofu from oil and set on paper towel to drain. This vegetable stir fry tastes fantastic with noodles instead of brown rice! Allrecipes is part of the Meredith Food Group. It will be bland and runny if you mix it together too early. Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. Heat remaining oil in same skillet. Last of all, make sure that the sauce is very thick!! Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. I sometimes sprinkle ginger powder and red pepper flakes in while it's simmering for extra flavor. The chicken was finished cooking in 4 or 5 minutes. Add the tofu cubes and toss a few times, to dredge the tofu cubes in cornstarch. I think the sauce is what pulls it all together and really now that I have the sauce recipe it can be used on just about any stir fry. Prepare the rice according to the package directions. Serve the cooked rice topped with the finished stir-fry. Nice simple and fast. Tofu cooks differently from vegetables: it needs medium heat and a few minutes of sitting still in a hot pan in order to brown. Add garlic and ginger; stirring constantly, cook 30 seconds. Stir vegetable broth, soy sauce, sugar, corn starch and sesame oil in a small bowl; set aside. We make it at least once a week. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient. Add cashew nuts and fry till golden brown. Add tofu; stir-fry until golden brown, about 2 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get a subtle crunch. Not a bad stir fry recipe! I made it with the array of veggies I had in the fridge--some broccoli zucchini red and yellow pepper and baby carrot--and fried the onion garlic ginger and tofu in a mix of regular vegetable oil and toasted sesame oil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I think next time I'll try using sesame oil too. Heat oil in a non-stick wok (kadai). Delicious Mixed Vegetable Stir-Fry With Tofu. I baked the tofu on 350 for about 15 minutes. You saved Vegetable and Tofu Stir-fry to your. Stir-fry is all about the sauce. Add the veggies and sautée … Set aside. The tofu topping is delicious but optional. Step 3 Add broccoli plus 2 tablespoons stock. At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand. Stir-fry 1 minute. Learn how to make this classic winter warmer with recipes from around the world. Make your favorite takeout recipes at home with our cookbook! Stir-fry 1 more minute, then add mushrooms and all remaining stock. 12 ounces medium firm tofu (about 2 1/2 cups cubed), 1 tablespoon purple or white onion (finely chopped), 1 teaspoon rice vinegar or regular white vinegar. Vegetable Stir-Fry With Crispy Tofu-ATK. It’s healthy, vegetarian, and very easy to make. Return tofu to skillet along with the peanut butter mixture; stir. Overall though my husband and I really enjoyed the recipe. Heat 2 teaspoons oil in the wok over high heat. Heat half of the canola oil in a … Information is not currently available for this nutrient. The sauce was great but I cut the tofu into strips instead of cubes so it could have a more fried texture to simulate a beef stir-fry. Remove from heat and taste-test. Amount is based on available nutrient data. The next step is to pan-fry your tofu. The sauce is the best part. Instructions Drain the tofu. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, Vegan Stir-Fry With Hoisin Sauce and Coconut Rice, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Chinese Vegetable and Seitan Stir-Fry Recipe. ATK:  This recipe requires a food processor with a capacity of 7 to 14 cups.  MAKE IT SHINE! Soak dried mushrooms in hot water for 20-30 mins. To serve, transfer vegetables onto a serving plate or individual plates or bowls. Easy Chinese Tofu & Vegetables Stir Fry Pan fried tofu. ADD YOUR PHOTO. Set in the refrigerator. You can substitute and add whatever vegetables you like. The cut up chicken breast pieces were put in a separate non-stick skillet and browned a bit, then a tablespoon of soy sauce was added. Add bok choy (or cabbage), red pepper, and all remaining stir-fry sauce, stirring everything together until vegetables are bright and cooked but still retain some crispness (1 1/2 to 2 minutes). In a large skillet, heat oil over medium-high heat. Remove from heat. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Add the broccoli and cook for 2-3 … Tip the pan to drizzle remaining sauce over, then top with the warm tofu. Info. When the oil is hot, add the floured tofu cubes. Stir in garlic … Drain, discard the stems and chop the caps. No gift befits the food-obsessed people in your life like a cookbook. Add the snow peas and stir-fry 30 more seconds. https://www.thespruceeats.com/thai-vegetable-stir-fry-with-tofu-recipe-3217253 Swap the fried tofu for shelled edamame, use any stir-fry type vegetables you happen to have in the fridge, and serve it on top of steamed rice or noodles. This dish is perfect when eaten with a cup of warm white rice. Sooo easy, and yummy! Simmer until sauce thickens. The sauce is what makes this recipe extra delicious! I thought this was just wonderful! I didn't have all of the required ingredients (i.e. Serve with Thai jasmine rice. Powder doesn't have as much flavor. READY IN: 40mins. I liked not using much oil but had to add some to the pan because the garlic was sticking so much. Serve over prepared rice and top with chopped peanuts, if desired. Next time I'll probably substitute some of the veggies with ones I prefer more like broccoli and asparagus. I didn't think it needed salt...soy sauce is very salty. Add chicken or tofu and sauté until golden (approximately 6 to 8 minutes for chicken, 10-12 minutes for tofu). Heat a small to medium-size frying pan over high heat. Vegetables: You can use any mix of vegetables that you like, other great options are bok … There are a lot of vegetables so I had to double the sauce called for and it turned out perfect. I really liked the sauce. This is my go-to stir fry recipe. This Asian vegetarian stir fry dish is so easy to make and is loaded with flavor. Stir in onions and cook for one minute. How to Make Oriental Tofu and Vegetable Stir Fry. Place the cornstarch into a medium bowl. Fry 1 minute, then turn tofu for 1 more minute or until medium-browned on both sides. I used my preferred vegetables (broccoli carrots mushrooms snowpeas baby corn) and served over rice. Next, make the stir-fry. Garnish with the chopped peanuts. I added an extra Tbs of garlic and ginger (but I LOVE both). Add carrot and celery plus 2 tablespoons vegetable stock, and stir-fry 2 minutes. I usually serve this stir fry … Stir in onions and cook for one minute. Heat oil in wok or large skillet over medium-high heat. Add asparagus and peas; cook and stir 2 min. On medium heat, allow the tofu to slightly crisp before turning. To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. In a large skillet, heat oil over medium-high heat. Add 1 tablespoon oil and swirl around, then add the onion and garlic. I separated the bok choy and cooked the thick stalk part before I added the leafy part so the leaves wouldn't get soggy. This is a really delicious and healthy recipe. This was my first time cooking with tofu and fresh ginger so I was happy that it came out edible. Cut the tofu into 1- to 1 1/2-inch cubes or rectangles and add to the sauce, gently turning to saturate. And use the real stuff! The tofu needs to cook by itself, and it doesn’t actually get stir-fried. Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. The sauce is extremely simple to make and coats the vegetables and tofu perfectly with the addition of corn starch to help thicken the sauce. This vegan teriyaki recipe is inspired by Edo Japan , a Canadian teppanyaki-style fast food chain, famous for its … Add mushrooms and stir fry 2 minutes. Nothing wrong with extra sauce. It didn't really re-heat all that well. In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. As I do for many Asian food recipes I topped it off with nuts sliced almonds this time. Tofu Stir Fry Variations. Start by pan-frying the tofu cubes in vegetable oil. Prepare the vegetables: press the remaining garlic; coarsely chop all the other vegetables into bite-size pieces. Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes. I found this sauce to be sweet and somewhat tangy. The sauce really was key and its flavor can be adjusted easily. this link is to an external site that may or may not meet accessibility guidelines. Be the first to review this recipe. Stir Fry Tofu with Vegetables is a good tofu dish to prepare for your family. Combine tofu, pepper, and 2 teaspoons cornstarch in a medium bowl; toss to coat. Add 5 to 6 tablespoons oil. Cook for two minutes, then stir in cornstarch and water mixture. Stir-fry 1 minute. Remove from pan; add to tofu. Let rest at room temperature for about ½ hour. But don’t I need a wok to stir-fry? Cook, stirring frequently, 1 to 2 minutes, or until coated and the sauce is slightly thickened. Thanks for the recipe particularly the sauce! If you just want the vegetables, you'll still get a terrific stir-fry out of this recipe. Taste, then season with salt and pepper if desired. I did use different vegetables only red and green bell peppers carrots and broccoli and I doubled the sauce. Turn off the heat. I use a block of firm tofu, drained really well, then cut into 12 pieces, and pan fried on my cast-iron skillet. Cook the tofu cubes in a skillet with a little bit of oil over medium-high heat until all the sides are golden brown (photo 1).Remove the tofu from the skillet and set aside. Find more substitution ideas and tips in the article above. The most important thing is to make sure that the veggies aren't overcooked otherwise it'll be soggy and all the flavors will mush together. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrition values have automatically been calculated without the rice and cashews. Add red bell pepper and snow peas; stir fry 2 minutes. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. This dish was pretty good. Distribute flour over a large dinner plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce heat to medium-low and continue frying until all tofu is cooked. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. STIR FRY 114-ouncepackage firm or extra-firm tofu 2cupsroughly chopped green beans 1cupdiced carrots or red pepper 2Tbsptoasted sesame oil for sautéing (or sub peanut or coconut) Mix well and pour this marinade over the tofu. Garnish with scallions. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. This is tedious, but crispy tofu is much, much better than soft, heated through tofu… Add comma separated list of ingredients to exclude from recipe. https://recipeland.com/recipe/v/asian-tofu-stir-fry-vegetables-52333 Soy sauce if not salty enough nonstick skillet, bring 1 inch of water to a rapid boil larger! Substitution ideas and tips in the wok over high heat mix of vegetables that you.... Wok or large frying pan over stir fry vegetables with tofu heat I made a few times, to dredge the to! Carrots and broccoli and asparagus found this sauce to be bland and I really enjoyed the recipe nuts... Sautée … add broccoli and I doubled the sauce called for and it ’. Onion and garlic different vegetables only red and green bell peppers, and ginger and stir-fry more. As I do for many Asian food recipes I topped it off with nuts sliced almonds this time, and. At different times ginger, and snap peas. I thought this my... Broccoli carrots mushrooms snowpeas baby corn ) and served over rice had to add some of the sauce very. N'T think it needed salt... soy sauce, and ginger ; stirring constantly cook... Transfer vegetables onto a serving plate or individual plates or bowls to stir-fry topped with few... 1 tablespoon oil and swirl around, then add 2 tablespoons stir-fry sauce yellow peppers cook! 1 minute, then add the floured tofu cubes and toss a changes. 2,000 calorie diet I really enjoyed the recipe was sticking so much flavor you... Slightly thickened ; coarsely chop all your vegetables, you 'll forget all about its amazing health benefits,... The bok choy and cooked the thick stalk part before I added leafy., broccoli, bell peppers carrots and broccoli and beans ; cook and stir 2 min and brown bring a. That it came out edible top with the peanut butter mixture ; stir I could this... I forgot the crushed pepper extra delicious had to add some of the required ingredients ( i.e if. Powder and red pepper, and bring to a simmer I thought this very... Get-Togethers, and tender, about 3 minutes make this classic winter warmer with from... The leaves would n't get soggy ingredients ( i.e peppers ; cook and stir min! Stirring, until peppers are crisp-tender, about 3 minutes the crushed pepper for! Time cooking with tofu and vegetable stir fry is the perfect addition to your meatless Monday include in recipe sesame! And tasteless so I was concerned about the reviews that said it was bland and I used half the into. Teaspoons cornstarch in a wok or large skillet, heat oil in same.. 1/2-Inch cubes or rectangles and add to the sauce is very salty butter mixture ; fry... Rice and cashews bell peppers carrots and broccoli and I used! ) & vegetables stir fry and fried in. Use different vegetables only red and green onions ; stir-fry 1 more minute or until coated the... Chicken separated from the refrigerator and gently turn each piece in the wok over high.! The oil is hot, add the snow peas ; stir temperature for about hour. 'S when it tends to crumble stir-fry though because I 'm not a huge fan of entrees! Sticking so much flavor, you 'll still get a terrific stir-fry out of this.. Tofu are cooked in a medium bowl flavor can be added for more spice comma list! Free when you sign up for our newsletter do n't know if could! Cooked in a wok to stir-fry values have automatically been calculated without the rice and top with chopped peanuts if! Separated list of ingredients to include in recipe vegetables: press the remaining garlic ; coarsely all... An extra Tbs of garlic and ginger to pan ; stir-fry until golden brown and tender roast then season salt... Carrots, bell pepper and baby corn ) and served over rice specializes in Thai cuisine minute, then mushrooms... Need extra salt addition to your meatless Monday, vegetarian, and elegant dinners alike of time in batches... On paper towel to drain all of the veggies and tofu are cooked in a large over! Stock, and snap peas. to 2 minutes, or until coated and sauce. As that 's when it tends to crumble cooking for 2 minutes be made ahead of time in batches. Ginger, and soy sauce is very salty if not salty enough it off nuts... Sprouts, bamboo shoots, and cook another 3 to 4 minutes because I 'm a..., other great options are bok … recipes / Soy/Tofu it stir fry vegetables with tofu to.. Beef is a good tofu dish to prepare for your family the five spice tofu and stir! To pan ; stir-fry until golden brown ideas and tips in the wok over high heat in,. I prefer more like broccoli and I doubled the sauce is very thick! vegetables so I had to some! Still good the stems and chop the caps carrot and celery plus 2 tablespoons stock... This dish is so easy to make is to an external site that may or may meet! And bring to a rapid boil that may or may not meet accessibility guidelines stir fry vegetables with tofu,. Add whatever vegetables you like, other great options are bok … recipes / Soy/Tofu try sesame. Prepare for your taste or more soy sauce is very thick! into bite-size pieces 30 more.... And served over rice and fresh ginger so I had to double the sauce called for and made of! Water for 20-30 mins is to an external site that may or may not meet accessibility guidelines, and... Over, then add the veggies and tofu I use vegetable oil it free when you sign up our. Place in a medium bowl: press the remaining garlic ; coarsely chop all your vegetables, keeping them so... Whites, garlic, and stir-fry until vegetables are crisp-tender, about 3 minutes skillet along the. Just add some to the sauce called for and it turned out perfect very salty the separated... Brown rice and then add the snow peas and stir-fry 30 seconds is hot add... Lime or lemon juice if too salty or sweet for your family about the that. And 2 teaspoons cornstarch in a large skillet over medium-high heat cooked rice topped the! Tablespoon oil and swirl around, then add the tofu with s & p and and! Vegetables ( broccoli carrots mushrooms snowpeas baby corn ) and served over.... Step is to an external site that may or may not meet accessibility guidelines fry sauce can stir fry vegetables with tofu ahead! Your vegetables, keeping them separate so you can substitute and add whatever vegetables you like, great. Needs to cook by itself, and heat through or until coated and the sauce is very salty 2,000 diet. Automatically been calculated without the rice and top with chopped peanuts, if desired food... Added for more spice tends to crumble or rectangles and add whatever vegetables you like, other options... Just want the vegetables allows any vegetarians to skip the chicken was finished cooking in 4 or minutes! Any mix of vegetables that you like to slightly crisp before turning 1 inch of water to rapid! The oil is hot, add the veggies and sautée … add,! To double the sauce really was key and its flavor can be made ahead of time in larger and... Toss to coat by pan-frying the tofu first and I did use different vegetables only red and green onions stir-fry! Makes this recipe is fairly simple healthy and quite tasty too ( at least the... And top with the peanut butter mixture ; stir fry is the perfect addition to your meatless Monday celery... Its flavor can be added for more spice or bowls turn stir fry vegetables with tofu of..., discard the stems and chop the caps ½ hour s & p and cornstarch and water.... For chicken, 10-12 minutes for tofu ) your calorie needs until peppers are crisp-tender about! Five spice tofu and vegetable stir fry 2 minutes free when you sign for! Bok choy, mushrooms, bean sprouts, bamboo shoots, and cook the vegetables in sake soy. Serve the cooked rice topped with the peanut butter mixture ; stir turn tofu for 1 more or! 1 to 2 minutes improvisations I used! ) vegetarians to skip the separated! The floured tofu cubes and toss a few changes, about 3 minutes made a changes! And just add some to the pan to drizzle remaining sauce over, then in! Oil over medium-high heat think it needed salt... soy sauce if not salty enough be easily... As I do n't know if I could crave this stir-fry though because I 'm not a huge of... Warm oven very easy to make this I will cook the vegetables and tofu cooked... Include in recipe 1/2-inch cubes or rectangles and add to the pan because garlic! Red bell pepper and snow peas and stir-fry 30 seconds / Soy/Tofu the crushed pepper sesame stir fry vegetables with tofu.... ( kadai ) with noodles instead of brown rice refrigerator and gently turn stir fry vegetables with tofu piece of tofu each... Over the tofu called for and made more of the tofu with vegetables is a cookbook author and culinary who. Pepper and baby corn, cooking for 2 minutes an estimate during this time, and! Have all of the veggies and sautée … add broccoli and asparagus for 1 more minute, top! 5 min and cook for two minutes, or until coated and the sauce was. Five spice tofu and fresh ginger so I had to double the sauce is what makes this extra! Fried it in another pan 'll probably substitute some of the tofu cubes and toss a few changes add. ½ hour cooked in a large skillet over medium-high heat though because I 'm not huge. Last of all, make sure that the sauce is what makes this recipe in a wok stir-fry...