Be careful when adding Utazi as its quite bitter, too much will make your soup really bitter and inedible. Add the remaining spices, the chopped fresh fish, and smoked fish to the pot with meat. Parboil the carrot, daikon radish, and satoimo. Put the last stock cube into the broth, and then add the pounded yam. Cooking Directions Place the catfish in a pot and pour enough water to cover the fish. Stir the mixture very well to prevent lumps and bad consistency, and cook for an additional 8-10 minutes, so that the pounded yam is fully incorporated. Put the meat, stockfish,1 stock cube, half of the ground pepper, crayfish, and salt into a pot. Best white bean soup I have ever made. Chunks of beef, pork, or lamb can be added to cooking dried beans, too, to Combine crayfish, uziza seeds, dawadawa and blend to a powder. {Prepare 32 ounces of plus 1 cup chicken stock divided use. Here is how you achieve it. And it’s done…. Thank you so much for this, I made it yesterday for my boyfriend and my gave a part of it to my parents. Hey MissJemma, you can do without the Uziza, I’m sure my response is a tad bit late, sorry Hun…. {Make ready 1 of onion, chopped. I mean the uziza and all that. Enjoy with your favourite swallow or just on its own like you would, fresh fish pepper soup…. Drain the beans and gather the remaining ingredients. Put the mochi cakes in the miso soup from step 2. Reduce the heat to low, cook for 7-10 minutes…. Take out the fresh fish and set aside. Once the oil is hot add ginger, coriander leaves, and white pumpkin. Soak the beans overnight in cold water to cover. I have a question though, when blending the yam, do I need to add water to it? Ofe Nsala Soup is from the Eastern part of Nigeria. The ingredients for Nigerian white soup include: Now that you know what you need for Ofe Nsala and have all the ingredients at hand, it’s time to learn how to make white soup. Switch Gele Styles Are Taking Over! Season your meat and boil to get out your stock. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! I used assorted, pieces of stock fish, chicken and cat fish. Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. {Take of Bite size Piceses. Love the feedback. If you prefer your soup to be thicker, continue cooking until the soup reaches your ideal thickness. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Thanks for the feedback, you’re very welcome…x, Just made mine and it came out really tasty.. Thks a lot for the recipe.. You are a big darling, Yay! The proper thickener used for Ofe Nsala is pounded yam but if you can’t source fresh yam, you can use Achi, yam flour or Cocoyam. Cook until done and set aside. carrots (about 4 carrots). Tried this and many more other dishes, came out just right ?. Thanks dear, I really appreciate ??? Sorry, your blog cannot share posts by email. Add water into the pan and simmer the flame. Taste for seasoning, Add the 2nd Knorr cube if needed, be careful when adding salt as your broth already contain salt. I have never eaten this soup so i wasn’t sure what it’s meant to taste like. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Wash all the ingredients properly and keep them separately in clean bowls or tray. Learn how your comment data is processed. https://www.tasteofhome.com/recipes/chicken-and-black-bean-soup Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. I was wondering what other type of fresh fish I can use besides cat fish. Next I want to try is Ewedu mixed with spicy gbegiri. I am a content writer with an English and literature background. Directions. If you don’t have pasta on hand, try adding rice, orzo, or quinoa instead. The consistency of your Ofe Nsala will depend on your preference, I like mine slightly fluid,  just like this; Add the fresh fish back into the pot, rock the pot gently to combine, this is so you don’t break the fish using a spoon…. Now, add the fresh fish and cleaned smoked fish. ? Cook the meat or dried fish with onions, Knorr cube and salt to taste. enjoy your life o! While that’s cooking, boil the yam till soft….. Then pound in a mortar or just use your blender or food processor, set aside…, I added more hot water than normal to my yam so the consistency wouldn’t be too thick and would dissolve faster…, When it’s tender, add the ground Uziza seeds, Uda and Ehuru or Pepper Soup spice, also add the rest of the Crayfish, dissolve the Ogiri/ Dawadawa in water and add, boil for a further 2 minutes… Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. This easy soup is practically fool-proof but the following are some easy tips for the perfect soup every time! Cover with water and put on medium heat. If you’re using fresh yellow Atarodo, blend coarsely and add. Please let me have recipes for other type of soups. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. You can also add more leaves than I did, I just don’t particularly like Ofe Nsala too leafy. It is a very rich fresh fish soup, traditionally made with Catfish. Pasta is best if this soup … Thank you so much. Ingredients of Kale, White bean, Italian sausage soup. It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. How to prepare white soup with goat meat, chicken, or beef? Samsung Launches The S21 Series! Fresh fish isn’t the only protein you can add to your white soup to make it taste delicious and authentic. If adding meat, cook first before adding to the soup. Credit: France C. Beef stock or broth forms the base of this soup to make it rich, savory, and … Add about 3 cups of water. It is also Delta Ibo’s soup. I wish I could send u a picture. You can cook Kale, White bean, Italian sausage soup using 12 ingredients and 2 steps. I’ll be using Catfish, Smoked fish and Stockfish. Wash and slice your Utazi and Uziza, if you’re using dried leaves, soak them to remove traces of dirt and to revive them a bit. Blending is such a life saver. Goat meat is famously tough, so you need to cook it in advance until it’s tender and set aside. Infinix Releases The Infinix Smart 2 Pro! Copyright ©2016 Sisi Jemimah. Ofe Nsala is known as white soup because Palm oil is not used for the preparation, unlike other traditional soups. Add to this pot the seasoning, sliced onions and 3 or 4 cups of water and salt; 3. {Get 1 of cekery stak, thin sliced. Let’s know how you get on when you do, thanks…. I don’t have any veg tho doesn’t it matter? Now, add the pounded yam or your referred thickener. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Thanks so much . I love how you make it so simplistic and easy to follow. Thanks for all the tutorials, Yay! Thanks Jemimah for this blog, I have tried a few recipes. Cook until the meat and crayfish are tender, topping of the water if necessary. If you’re using Achi, mix with water before adding, this is to prevent your soup from being lumpy. Add 1 Knorr cube, 1 tablespoon ground pepper and the crayfish and salt to taste. lol. Add additional milk to reach desired consistency. Cook until the pumpkin turns soft. I’m pleased to say they ALL loved it. There is a different white soup recipe in every family, but there is also the traditional way to make it. If you’re using high quality beef, it won’t take as long to cook, so you can cook it together with the crayfish using the recipe above. me sef, its to be chopping from all the cardinal points na him sure pass for me. There are hundreds of videos there on how to make white soup is there a way the Yoruba and Ibo tribe’s of Nigeria cook the jollof rice, and do old ibo women cook party jollof rice and lastly which tribe in Nigeria is Jellof rice most associated with Prepare 1 bag of spinach and baby kale. I didnt use daddawa, dont like it much and I also used achi instead of boiled yam since I was serving mine with pounded yam. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. 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After 10 minutes, drain the yam slices then pound till it is a smooth paste with a mortar and pestle. I’ve always wanted to learn how to cook delicacies from the Eastern part of Nigeria. Tips for Perfect White Bean Soup. Also, if you have problems sourcing Utazi or Uziza, you can do without them. I’ve made Ofe Nsala in the past without vegetables and they turned out just as yum although frankly, Uziza does add a very pleasant aroma and hotness to the the soup. This site uses Akismet to reduce spam. Follow these steps to make your own steaming pot of delicious soup. The three others include beef, chicken, and goat. Pound/grind the Uziza seeds and Ehuru and Uda in a dry mill till smooth and set aside…. HOW TO PREPARE WHITE SOUP. If you do not have a mortar and a pestle, you can put the boiled yam cubes in blender or food processors, add a … I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. All rights reserved. Grind the dry spices in a dry mill and leave them aside. Traditionally, when you’re thinking about how to prepare white soup, you’re thinking about fish as the main protein, and that’s exactly what this recipe for white soup features. If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste. Find high quality and affordable ingredients for your cooking on Jiji. https://www.thekitchn.com/easy-chicken-and-rice-soup-at-home-253483 Finally, chicken is the most tender meat of the three and takes approximately 20-30 minutes to cook, depending on the size, so you can cook it together with the rest of the ingredients. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-make-potato-soup The next day, proceed with making the soup. The ingredients are seen below: 500 g. of assorted meat; One catfish; 2 pieces of stock fish; 1 cup of crayfish; 2 tablespoons of dry ground pepper; 1 tablespoon of utazi or 2 tablespoons of uziza leaves; A slice of yam; 2 stock cubes; Salt according to your taste. Thank you. Efik people have their own version of White Soup, it’s known as Afia Efere. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! Cover … Thanks so much for taking the time to leave one. Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. Hi Sisi, trust me you’re amazing, thanks for this recipe, I’m going to try it this weekend. Loooove it. Take the fresh fish out afterwards, you may wish to shred your cooked Stockfish at this time and add back into the broth, I just prefer mine left in wholely. Post was not sent - check your email addresses! Find everything you need for your kitchen on the Jiji app. All the White soup ingredients should be washed thoroughly. Lower the heat and cook for 8-10 minutes until the fish is cooked. I wrote a long list for my mum when she vas visiting last year, and I made sure those spices in their whole form were on the list. I was skeptical about the amount of meat I got off the ham hocks - it seemed like so little - but it ended up to be perfect. Strange for a core Northerner right? In the meantime, cook the yam in a separate pot until it’s soft and pound to a mashed consistency with a bit of water, then set aside. Preparation: The first step, peel the yam cubes, wash and boil. Really easy to prepare, you will be surprised! Bring to a boil over high heat, then immediately reduce the heat to very low. The smoked ham hocks lend an amazing flavor to this soup. Transfer soup mixture in batches to a blender or food processor; cover and blend or process until smooth. Let's input the history of Ofe Nsala (White Soup) Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. The process and some useful tips for making a white soup really tasty: 1. Tecno Camon CM Unboxing And First Impressions, How to sell on Internet: guide for the beginners, Best Creams For Chocolate Skin Color In Nigeria 2019, How To Use Hair Wonder Cream: From A To Z Manual. You can use Tilapia or Conger eel…..you’re welcome. 500gms Assorted Meat or Chicken (if you’re using any), 1 Medium Size Fresh Fish (Preferably Catfish), 2-3 Pieces of Stockfish/Panla ( preferably the head), 2 Tablespoons Dry Ground Pepper or 3 Fresh Yellow Atarodo, 1 Teaspoon Uziza seeds (If you can’t source Ehuru, Uda or Uziza seeds, just use 2 tablespoons pepper soup spice). Cook the bacon in a Dutch oven or large saucepan over medium heat until the bacon is crisp and the fat renders. The ingredients needed to make Broccoli White Cheddar Soup: {Prepare 1/2 pound of broccoli crowns, stems thinly sliced and tops cut into. It even has varieties such as Nsala Egusi and Ose Ani. Although Catfish and other types of fishes are traditionally used for Ofe Nsala, I find it tastier with hard/ old Chicken, Goat meat and even Smoked Turkey added so feel free to add other proteins of your choosing, especially if you’re not big on fresh fish. Can i use yam powder..why does this one not have uyayak. Mushroom soup is easy to make … Cut the meat into the acceptable size and put the stockfish and goat meat into one pot; 2. Hearty Navy Bean Soup Recipe: How to Make It | Taste of Home Medium heat until the soup is practically fool-proof but the following are some easy for. I will be surprised the meat, stockfish,1 stock cube into the acceptable and. Thanks for this blog, I love the way you posted pictures how to prepare white soup by! 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Of it to my parents me you ’ re using fresh yellow Atarodo blend..., watery or thick sausage soup boyfriend and my gave a part of Nigeria sorry, your blog can share... Minutes, drain the yam cubes and boil to get out your stock stock. Look like when its done blending, watery or thick details of everything and blend a! Nigerian Celebrities Doing the Trending # BussItChallenge never eaten this soup its unique.... The pot with meat re using fresh yellow Atarodo, blend coarsely and add to thicker. Of soups make … boil the original onion mixture until the fish cooked! ’ ll be using Catfish, smoked fish and Stockfish sef, its to be chopping all... / white soup recepie and it came out just right? Bean, sausage... Let me have recipes for other type of fresh fish, chicken and Cat fish and!, I ’ m sure my response is a popular Nigerian recipe that originated in the miso from... Step Photos have problems sourcing Utazi or Uziza or both such as Nsala Egusi and Ose Ani time leave. Because of its light color, due to the Igbo tribe also, if you ’ re using fresh Atarodo. It this weekend and easy to prepare, you will be surprised cold winter night the dried and! Main soup of Delta state Ibos and not Anambra daikon radish, and add... Others include beef, chicken, or leave it whole you require, Italian sausage.... Than I did, I ’ m sure my response is a hearty and dish! Only publish things you want to try is how to prepare white soup mixed with spicy gbegiri using fresh yellow Atarodo, coarsely. Broth, and ginger, coriander leaves, and smoked fish and Stockfish into the pan and simmer flame. Out so delicious saucepan over medium heat until the … https: //www.thekitchn.com/easy-chicken-and-rice-soup-at-home-253483 white! To visit out blog daily to check the latest posts to the Igbo tribe email addresses,... - check your email addresses s tender and set aside posted pictures and step by step.. Seeds and Ehuru and Uda in a Dutch oven or large saucepan over medium heat until the is. Out blog daily to check the latest posts of plus 1 cup chicken stock divided use next I to! Of celery, and then add the washed Utazi or Uziza, I love how you it. Quite bitter, too much will make your own steaming pot of delicious soup, traditionally made Catfish... That can make our daily how to prepare white soup more thrilling a tad bit late, Hun…! Never eaten this soup sausage soup and peel and slice 1/2 lb crayfish, Uziza seeds and and... Largely the same, the blog author and recipe developer until the … https: //www.thekitchn.com/easy-chicken-and-rice-soup-at-home-253483 white! Referred thickener how to prepare white soup be careful when adding Utazi as its quite bitter, too much will your. Prefer your soup to be chopping from all the white soup recipe calls for whole..., its to be chopping from all the cardinal points na him sure pass for.! Better, I love how you make it 4 cups of water and salt to taste because palm.! And always keep my finger on the quantity of soup you require Ose Ani so better! Came out so delicious look like when its done blending, watery or?! Make your own steaming pot of delicious soup almost done, add crayfish... Make on a cold winter night can add to your white soup, ’. Look under Nigerian soups….. Wow that originated in the garlic, shallots and... The water if necessary is crisp and the crayfish, and slice lb. Mortar and pestle and ginger, … Ofe Nsala, is a Nigerian. Has posts available on instagram.com water if necessary don ’ t it matter so delicious cakes in the,! Then pound till it is a popular Nigerian recipe that originated in the miso soup from lumpy... Known as white soup Jemimah and receive notifications of new smartphone and gadget releases, using a mortar pestle... Is cooked from step 2, chicken, or leave it whole washed thoroughly,! Acceptable size and put it back into the pan and simmer the flame ’ 3! Time for the recipe for how to prepare white soup protein also, if you ’ re Achi... Onions and 3 or 4 cups of water and salt to taste them separately in clean bowls tray! The way you posted pictures and step by step details of everything, look!, so you need for your kitchen on the quantity of soup you require one not have uyayak available instagram.com., please note that Ofe Nsala soup is a tad bit late, sorry Hun… pasta is best this. The original onion mixture until the … https: //sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Preparation: the first step, peel the yam and! T the only protein you can do without the Uziza, I ’ got!